Week 3: January 28 - February 1

Week 3:

Monday: Badminton - Dress

Tuesday: Fitness Activity/Game - Dress

Wednesday: Badminton - Dress

Thursday: Fitness Stations - Dress

Friday: Fitness Game - Dress

Video of the Week:

Watch this video and tell me your thoughts.  What is the single best thing you can do do cure all of the sickness/ailments he talks about?  What is his prescription.  Tell me at least 2 things that surprised you.  Take the time to watch this, it is pretty interesting, I promise.  

Week 2: January 21 - January 25

Monday - Pirate Ball - Dress

Tuesday - Presidential Fitness - Dress

Wednesday - Presidential Fitness - Dress

Thursday - Fitness Stations - Dress

Friday - Castleball Soccer - Dress

Article of the Week:
Read the article and tell me your thoughts and answer these questions.  Do you agree with this?  Have you ever tried this? Does it work? If you haven't tried it, try it and let me know on a post how it affected you.

Beat Stress With a Smile
Smiling helps your mood, and your heart
By Sharon Basaraba, About.com Guide updated December 07, 2012
http://longevity.about.com/od/lifelongenergy/a/Beat-Stress-With-A-Smile.htm